Yearly Archives - 2022

Types of headaches

Are there different types of headaches? Yes! Headaches sufferers know that it can be extremely debilitating, and detrimental to their quality of life. As a migraine headache sufferer myself, it can be super annoying knowing that one small trig...


Sleep for muscle recovery?

Why is sleep important for recovery? What are the impacts that a lack of sleep has on the body? When we were growing up we are often told that sleep is important for recovery. As stated in the NSW Government - Healthy Eating Active Living rec...


Carpal tunnel syndrome?

You’re probably wondering, “Do I have it?”, or “why do they call it a tunnel?” Carpal tunnel refers to the bones and ligament within your wrist which form the shape of a tunnel. Within the tunnel are nerves, arteries, and veins that supply the...


What is Sciatica? Will I recover?

We hear the term being thrown around quite often, but what does it really mean to have sciatica? I first heard about sciatica when I started going to the gym. As a newbie to the gym, I wanted to be able to compete with the best. A combination of ...


What are Barefoot Shoes?

Recently at work I’ve had a few patients comment that my shoes look a little different to normal shoes. They often ask what type of shoes they are. Barefoot shoes! What are barefoot shoes you ask? Barefoot shoes are exactly what the...


Woke up with a stiff neck? Is it torticollis?

Hi guys! I wanted to share with you my recent episode of neck pain. It all started yesterday morning when I woke up with a stiff neck! I couldn't turn it! It was sharp and very painful. All I kept wondering was, "is this just a stiff nec...


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