Author - David

Sports Chiropractors Guide to Hot V Cold for Injuries

Here's the deal: Both Ice (or cryotherapy) and heat (thermotherapy) are low risk, cheap, and highly effective self management strategies used to help an injury. However, they will NOT "fix" the problem. ​We discuss what to use and when to u...


Category: Self Management

Can I see a chiropractor during my pregnancy?

Hi! I'm back again to add to my previous blog post, five stretches for pregnancy. As discussed in my last blog, your body undergoes many changes that can put pressure on the pelvis and spine. Your center of gravity shifts forward, increa...


5 stretches that all pregnant women should do.

Hello to all pregnant Mums and Mums to be! Over the next few posts, I will be discussing pregnancy and share some of my secret tips to help you through self management strategies in the lead up to the big delivery day! We know that during p...


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