Author - David

What are Barefoot Shoes?

Recently at work I’ve had a few patients comment that my shoes look a little different to normal shoes. They often ask what type of shoes they are. Barefoot shoes! What are barefoot shoes you ask? Barefoot shoes are exactly what the...


Woke up with a stiff neck? Is it torticollis?

Hi guys! I wanted to share with you my recent episode of neck pain. It all started yesterday morning when I woke up with a stiff neck! I couldn't turn it! It was sharp and very painful. All I kept wondering was, "is this just a stiff nec...


5 stretches that all pregnant women should do.

Hello to all pregnant Mums and Mums to be! Over the next few posts, I will be discussing pregnancy and share some of my secret tips to help you through self management strategies in the lead up to the big delivery day! We know that during p...


Can I see a chiropractor during my pregnancy?

Hi! I'm back again to add to my previous blog post, five stretches for pregnancy. As discussed in my last blog, your body undergoes many changes that can put pressure on the pelvis and spine. Your center of gravity shifts forward, increa...


Sports Chiropractors Guide to Hot V Cold for Injuries

Here's the deal: Both Ice (or cryotherapy) and heat (thermotherapy) are low risk, cheap, and highly effective self management strategies used to help an injury. However, they will NOT "fix" the problem. ​We discuss what to use and when to u...


Category: Self Management
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