Welcome to the Sports Chiropractor's Blog. Discover health tips and tricks from a wide range of categories including latest research on training, treatment techniques and approaches, self management strategies and discussing common conditions.
If you've been dealing with back pain, pelvic girdle aches, or that relentless sciatic twinge that stops you at your feet, you've probably wondered whether a chiropractor could help. The good news is that for most healthy pregnancies, yes we can! ...
If you play basketball, netball, or tennis regularly, there is a fair chance you have felt that familiar sting in your heel - the kind that greets you first thing in the morning or flares up mid-game when you land from a jump. It is surprisingly comm...
At My Sports Chiropractor we love to use dry needling as an addition to our treatment. When combined, chiropractic and dry needling help reduce pain, restore movement, and get you back to doing what you love faster. What is dry needling? Dr...
Why Chiropractic Care Matters for the Active Professional: Managing Stress, Enhancing Performance, and Supporting Longevity Being an active professional means long hours, high expectations, and somehow still finding time to train. The pressure to pe...
Cricket doesn't always look like a high-impact sport from the sidelines. But if you're a fast bowler, you know the reality is very different. Long summer days on hard wickets, heavy spikes, repeated sprint run-ups, and that front-foot "slam" at th...
Shockwave treatment and Plantar Fasciitis Heel pain slowing you down? If you’ve been told you have plantar fasciitis, you already know how frustrating it can be. Those sharp, stabbing steps first thing in the morning, or that dull ache after a long ...
If you've ever sprained an ankle, pulled a muscle, or struggled with shoulder pain that just won't go away, you're already familiar with musculoskeletal pain. It's that dull, sometimes sharp discomfort that comes from issues in your muscles, bones, t...
Hey guys. Recently, I've been getting questions about what Remedial Massage Therapy is and how it's different from other forms of therapy. In this blog, I will be covering what the main differences are between 'Massage Therapy' and 'Remedial Massage ...
Our team at My Sports Chiropractor have been getting into the sport of Running. As I invest more time into the sport, I've developed a basic understanding on the different approaches and benefits of training programs associated to Running. In this bl...
Hey everyone! It's Anthony, the Remedial Massage Therapist at My Sports Chiropractor Kingsgrove. I thought I'd share a bit of my understanding on the phenomenon we call 'knots' in our muscles. I'm sure everyone at some point experiences that weird st...
