Welcome to the Sports Chiropractor's Blog. Discover health tips and tricks from a wide range of categories including latest research on training, treatment techniques and approaches, self management strategies and discussing common conditions.
It’s that time of the year! As spring approaches, the days get longer, the weather is warmer but pollen our unwanted friend circulates the air. This can lead to a phenomenon called sinus headaches. No fret! - here at My Sports Chiropractor our team c...
As mentioned in Shoulder pain Boxer & Martials artists: Part 1 - Identifying the Source, shoulder injuries are the second most common injury suffered by athletes such as boxers and MMA practitioners. Being the most mobile joint the human body posses...
With soccer and footy seasons well and truly on the way, one of the most common injuries to occur that accounts for up to 50% of all sports related injuries is, the classic Ankle Sprain AKA twisting or rolling your ankle! In this month’s blog I’l...
In this month’s blog I’ll be diving into a very common condition that we see almost every day called Subacromial Impingement Syndrome aka Shoulder impingement syndrome. What is shoulder impingement? Shoulder impingement is a syndrome (group of ...
Hi guys! In this month's blog I just wanted to touch on a popular question I get asked a lot in practice especially by new patients "what is an adjustment?"... What is an adjustment and what does it do? An adjustment, also referred to as spinal...
Back pain is a complex and challenging issue that many of us will experience at least once in our life. With various types and numerous treatment options, finding the right approach can be hard. Therefore, in this month’s blog I’ll be breaking down s...
Hi guys! In my first blog post I would like to share with you all an injury that I’ve been dealing with over the last 6 weeks. Which all started during going back to soccer training after not playing for month over the Christmas/New years break. Abou...
Did you know that the team at My Sports Chiropractor can help you with your foot and heel pain? One of the most common causes of foot and/or heel pain we see is a condition called Plantar Fasciitis. What is Plantar Fasciitis? Now you may have hea...
Do you get stiff and sore while working your desk job? It might be time to check your workplace ergonomics! Workstation ergonomics are super important and if poorly done, can have a huge impact on your whole body. In this blog post, I will give...
Have you been injured at work? It can be scary, but this blog is to help guide you what to do! Workplace injuries occur quite often and can have a significant impact on your life, in addition to the physical discomfort and pain there can be a l...
