Welcome to the Sports Chiropractor's Blog. Discover health tips and tricks from a wide range of categories including latest research on training, treatment techniques and approaches, self management strategies and discussing common conditions.
Back pain, especially lower back pain, is common among Australian adults. It's very much possible that you've experienced it at some ...
Are you experiencing pain on the outside of your hip? You might be dealing with Greater Trochanteric Pain Syndrome (GTPS) aka trochanteric bursitis/tendinitis. This condition is a common cause of hip pain and can significantly affect your daily activ...
Did you know that the team here at my sports chiropractor can help with your jaw pain? Whether its one of our amazing chiropractors or incredible massage therapist we are equipped with the skills and knowledge to help manage your jaw related pain. ...
In part 1 of our blog, we discussed the definition, signs and symptoms, causes, and evidence-based treatments for TMJ dysfunction. In this second part, I will delve into some jaw specific rehab, self-muscle release techniques and postural exercises t...
In this month’s blog I’ll be diving into a very common condition called Hallux Valgus aka Bunions. I will be exploring the causes of Bunions, how chiropractic care can help and some exercises that may assist in alleviating symptoms and improving func...
It’s that time of the year! As spring approaches, the days get longer, the weather is warmer but pollen our unwanted friend circulates the air. This can lead to a phenomenon called sinus headaches. No fret! - here at My Sports Chiropractor our team c...
As mentioned in Shoulder pain Boxer & Martials artists: Part 1 - Identifying the Source, shoulder injuries are the second most c...
