What is an Adjustment?
Hi guys! In this month's blog I just wanted to touch on a popular question I get asked a lot in practice especially by new patients "what is an adjustment?"...
Understanding your Low Back Pain
Back pain is a complex and challenging issue that many of us will experience at least once in our life. With various types and numerous treatment options, finding the right approach can be hard. Therefore, in this month’s blog I’ll be breaking down s...
Achilles Tendinopathy?
Hi guys! In my first blog post I would like to share with you all an injury that I’ve been dealing with over the last 6 weeks. Which all started during going back to soccer training after not playing for month over the Christmas/New years break. Abou...
Plantar Fasciitis
Did you know that the team at My Sports Chiropractor can help you with your foot and heel pain? One of the most common causes of foot and/or heel pain we see is a condition called Plantar Fasciitis.
What is Plantar Fasciitis?
Now you may...
Do you feel stiff and sore after a day at your desk?
Do you get stiff and sore while working your desk job? It might be time to check your workplace ergonomics! Workstation ergonomics are super important and if poorly done, can have a huge impact on your whole body. In this blog post, I will give...
Sleep for muscle recovery?
Why is sleep important for recovery? What are the impacts that a lack of sleep has on the body? When we were growing up we are often told that sleep is important for recovery. As stated in the NSW Government - Healthy Eating Active Living rec...
What is Sciatica? Will I recover?
We hear the term being thrown around quite often, but what does it really mean to have sciatica? I first heard about sciatica when I started going to the gym. As a newbie to the gym, I wanted to be able to compete with the best. A combination of ...
What are Barefoot Shoes?
Recently at work I’ve had a few patients comment that my shoes look a little different to normal shoes. They often ask what type of shoes they are. Barefoot shoes!
What are barefoot shoes you ask?
Barefoot shoes are exactly...
5 stretches that all pregnant women should do.
Hello to all pregnant Mums and Mums to be! Being a female chiropractor, I have many Mums and mums to be who feel more comfortable to express their concerns and ask qu...