Our team at My Sports Chiropractor have been getting into the sport of Running. As I invest more time into the sport, I've developed a basic understanding on the different approaches and benefits of training programs associated to Running. In this bl...
Are you experiencing pain on the outside of your hip? The hidden condition causing your hip pain could be Greater Trochanteric Pain Syndrome (GTPS), also known as trochanteric bursitis. In this blog, I'll explore why this often-overlooked condition i...
Have you ever sprained your wrist? If you’ve ever experienced pain at your wrists, you’ll know how much it can impact your day-to-day activities. Our wrists are constantly in use - whether you’re a desk worker and it’s with typing or you’re a Michel...
Did you know that the team here at My Sports Chiropractor can help with your jaw pain? Whether its one of our amazing chiropractors or massage therapist we are equipped with the skills and knowledge to help manage your jaw related pain. Wh...
In part 1 of our blog, we discussed the definition, signs and symptoms, causes, and evidence-based treatments for TMJ dysfunction. In this second part, I will delve into some jaw specific rehab, self-muscle release techniques and postural exercises t...
Are you a runner experiencing some form of soreness or tension in the legs? You should consider having a treatment involving Remedial Massage Therapy! Running has becom...
As mentioned in Shoulder pain Boxer & Martials artists: Part 1 - Identifying the Source, shoulder injuries are the second mo...
Have you ever wondered why you're experiencing pain or struggling with your squat form? Well in this month's blog series, I'll be breaking down the three most common signs of dysfunction we often see with improper squat technique. Along the way, I'll...
In Part 2 of this blog series of squat dysfunctions, I’ll be diving into a movement pattern commonly seen called “butt winking”. In this post, we’ll explore what butt winking is and its causes as well as come strategies for correcting this dysfunctio...
With soccer and footy seasons well and truly on the way, one of the most common injuries to occur that accounts for up to 50% of all sports related injuries is, the classic Ankle Sprain AKA twisting or rolling your ankle! In this month’s blog I’l...
