Self Management

5 stretches that all pregnant women should do.

Hello to all pregnant Mums and Mums to be! Over the next few posts, I will be discussing pregnancy and share some of my secret tips to help you through self management strategies in the lead up to the big delivery day! We know that during p...


How can Sports Chiropractic help me?

What I get asked on a daily basis is "What is a Sports Chiropractor and how do they differ from a traditional Chiropractor?" Often the next question is "Can they help me?" To answer the first question, it is important to note that to be a Spor...


Sports Chiropractors Guide to Hot V Cold for Injuries

Here's the deal: Both Ice (or cryotherapy) and heat (thermotherapy) are low risk, cheap, and highly effective self management strategies used to help an injury. However, they will NOT "fix" the problem. ​We discuss what to use and when to u...


Category: Self Management
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