As mentioned in Shoulder pain Boxer & Martials artists: Part 1 - Identifying the Source, shoulder injuries are the second most common injury suffered by athletes such as boxers and MMA practitioners. Being the most mobile joint the human body posses...
With soccer and footy seasons well and truly on the way, one of the most common injuries to occur that accounts for up to 50% of all sports related injuries is, the classic Ankle Sprain AKA twisting or rolling your ankle! In this month’s blog I’l...
In this month’s blog I’ll be diving into a very common condition that we see almost every day called Subacromial Impingement Syndrome aka Shoulder impingement syndrome. What is shoulder impingement? Shoulder impingement is a syndrome (group of ...
Do you get stiff and sore while working your desk job? It might be time to check your workplace ergonomics! Workstation ergonomics are super important and if poorly done, can have a huge impact on your whole body. In this blog post, I will give...
Will a massage help with sore muscles? Absolutely! To understand why massage will help with sore muscles, first we want to know why muscles get sore. What causes sore muscles? There can be multiple causes for painful muscles. One is trig...
Can massage help with your chiropractic treatment? Yes! What is massage? Massage is the manipulation of the soft tissues of the body, such as the muscles, ligaments and fascia. Massage can be used to achieve many outcomes, from pleasure and re...
Are there different types of headaches? Yes! Headaches sufferers know that it can be extremely debilitating, and detrimental to their quality of life. As a migraine headache sufferer myself, it can be super annoying knowing that one small trig...
Why is sleep important for recovery? What are the impacts that a lack of sleep has on the body? When we were growing up we are often told that sleep is important for recovery. As stated in the NSW Government - Healthy Eating Active Living rec...
You’re probably wondering, “Do I have it?”, or “why do they call it a tunnel?” Carpal tunnel refers to the bones and ligament within your wrist which form the shape of a tunnel. Within the tunnel are nerves, arteries, and veins that supply the...
Hello to all pregnant Mums and Mums to be! Being a female chiropractor, I have many Mums and mums to be who feel more comfortable to express their concerns and ask questions with another female about their pregnancy. Over the next few posts...
