In this month’s blog I’ll be diving into a very common condition called Hallux Valgus aka Bunions. I will be exploring the causes of Bunions, how chiropractic care can help and some exercises that may assist in alleviating symptoms and improving func...
Are you a runner experiencing some form of soreness or tension in the legs? You should consider having a treatment involving Remedial Massage Therapy! Running h...
As mentioned in Shoulder pain Boxer & Martials artists: Part 1 - Identifying the Source, shoulder injuries are the second most c...
Have you ever wondered why you're experiencing pain or struggling with your squat form? Well in this month's blog series, I'll be breaking down the three most common signs of dysfunction we often see with improper squat technique. Along the way, I'll...
In Part 2 of this blog series of squat dysfunctions, I’ll be diving into a movement pattern commonly seen called “butt winking”. In this post, we’ll explore what butt winking is and its causes as well as come strategies for correcting this dysfunctio...
With soccer and footy seasons well and truly on the way, one of the most common injuries to occur that accounts for up to 50% of all sports related injuries is, the classic Ankle Sprain AKA twisting or rolling your ankle! In this month’s blog I’l...
In this month’s blog I’ll be diving into a very common condition that we see almost every day called Subacromial Impingement Syndrome aka Shoulder impingement syndrome.
Do you get stiff and sore while working your desk job? It might be time to check your workplace ergonomics! Workstation ergonomics are super important and if poorly done, can have a huge impact on your whole body. In this blog post, I will give...
Will a massage help with sore muscles? Absolutely! To understand why massage will help with sore muscles, first we want to know why muscles get sore. What causes sore muscles? There can be multiple causes for painful muscles. One is trig...
