Neck Pain FAQ

No, it is not advised to “crack” your neck yourself. While it may feel relieving, the relief is only temporary and long term “self cracking” can in fact create further problems of muscular tightness and tension which make the neck more sore. In our chiropractic clinic we have qualified male and female chiropractors who are trained to administer safe and gentle chiropractic adjustments to your neck to help get you out of pain.
Yes, neck pain can contribute to headaches. There are many causes of headaches and muscles of the neck often reproduce headaches.
Regular stretching of your muscles that support your neck, shoulders and middle of the back can help to prevent neck pain. Being aware of your neck in your workplace e.g. desk set up and ergonomics, helps to ensure the posture is correct and thus prevent neck issues from arising.
Neck pain can be frustrating especially if it begins to interfere with your lifestyle, training routine and sporting performance. You should see a chiropractor if your neck pain is not settling after 3 days and is not responding to anti-inflammatory medication. We will assess you first to determine whether it can be treated or a referral to your regular doctor is required.
Causes of neck pain can range from instant to gradual, or fast to slow onset. Examples of common neck pain causes include posture, whiplash, muscular strains, stress, arthritis, torticollis or issues related to the shoulder or mid back.
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