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Did you know 8 out of 10 people suffer from some form of back and neck pain during their lifetime?
A healthy spine is integral to the function of your body. Millions of people are affected by back and neck pain every day, which can impact your quality of life. Whether you’re experiencing severe low back pain and sciatica, or a mild ache from prolonged sitting, taking care of your spine now will help you lower the chances of experiencing back pain later. Even if you haven’t been exercising, you can start with stretching.

You can always see a chiropractor for back pain, or simply get a neck adjustment for relief, however long term strategies are the way to go. The purpose of this eBook is to provide you with effective long term tools to use throughout your life that will ensure you keep your spine healthy and strong. That is, seven daily strategies for seven days of the week.

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