Low back and Sciatica FAQ

The causes of lower back pain and sciatica can vary from poor posture, poor lifting technique whiplash, muscle strains, stress, arthritis, or issues related to the hips and ankles/feet.
Dealing with lower back pain and sciatica can be disruptive, especially if it starts impacting your daily life, exercise regimen, or athletic performance. It's advisable to consult a chiropractor if your symptoms are severe and limit you from walking or moving and do not improve with anti-inflammatory medication. We'll conduct an assessment to determine if chiropractic treatment is suitable or if a referral to your primary care physician is necessary. If your back pain is causing you to experience any loss of bowel and bladder function, go immediately to the hospital.
Regularly stretching the muscles supporting your lower back, hips, and lower limbs can help ward off lower back pain and sciatica. Additionally, maintaining good ergonomics in your workplace, such as adjusting your desk setup, and correct manual handling technique can help prevent low back issues from arising.
Yes. This is your body's way of telling you that a nerve may be pinched and it is recommended you seek treatment at this point.
No, self-manipulation of the lower back is not recommended. While it might offer temporary relief, habitual self-cracking can exacerbate muscular tightness and tension, potentially worsening lower back pain and sciatica. In our chiropractic clinic, our qualified chiropractors, both male and female, are trained to provide safe and gentle adjustments to alleviate your discomfort.
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