Is it safe to crack my own lower back?
netplanet2024-03-04T10:14:54+11:00No, self-manipulation of the lower back is not recommended. While it might offer temporary relief, habitual self-cracking can exacerbate muscular tightness and tension, potentially worsening lower back pain and sciatica. In our chiropractic clinic, our qualified chiropractors, both male and female, are trained to provide safe and gentle adjustments to alleviate your discomfort.