What is an Adjustment?
Hi guys! In this month's blog I just wanted to touch on a popular question I get asked a lot in practice especially by new patients "what is an adjustment?"...
Understanding your Low Back Pain
Back pain is a complex and challenging issue that many of us will experience at least once in our life. With various types and numerous treatment options, finding the right approach can be hard. Therefore, in this month’s blog I’ll be breaking down s...
Achilles Tendinopathy?
Hi guys! In my first blog post I would like to share with you all an injury that I’ve been dealing with over the last 6 weeks. Which all started during going back to soccer training after not playing for month over the Christmas/New years break. Abou...
Plantar Fasciitis
Did you know that the team at My Sports Chiropractor can help you with your foot and heel pain? One of the most common causes of foot and/or heel pain we see is a condition called Plantar Fasciitis.
What is Plantar Fasciitis?
Now you may...
Do you feel stiff and sore after a day at your desk?
Do you get stiff and sore while working your desk job? It might be time to check your workplace ergonomics! Workstation ergonomics are super important and if poorly done, can have a huge impact on your whole body. In this blog post, I will give...
Will a massage help with sore muscles?
Will a massage help with sore muscles? Absolutely! To understand why massage will help with sore muscles, first we want to know why muscles get sore. What causes sore muscles? There can be multiple causes for painful muscles. One is trig...
Types of headaches
Are there different types of headaches? Yes! Headaches sufferers know that it can be extremely debilitating, and detrimental to their quality of life. As a migraine headache sufferer myself, it can be super annoying knowing that one small trig...
Sleep for muscle recovery?
Why is sleep important for recovery? What are the impacts that a lack of sleep has on the body? When we were growing up we are often told that sleep is important for recovery. As stated in the NSW Government - Healthy Eating Active Living rec...
Carpal tunnel syndrome?
You’re probably wondering, “Do I have it?”, or “why do they call it a tunnel?” Carpal tunnel refers to the bones and ligament within your wrist which form the shape of a tunnel. Within the tunnel are nerves, arteries, and veins that supply the...
What is Sciatica? Will I recover?
We hear the term being thrown around quite often, but what does it really mean to have sciatica? I first heard about sciatica when I started going to the gym. As a newbie to the gym, I wanted to be able to compete with the best. A combination of ...