If you play basketball, netball, or tennis regularly, there is a fair chance you have felt that familiar sting in your heel - the kind that greets you first thing in the morning or flares up mid-game when you land from a jump. It is surprisingly comm...
Why Chiropractic Care Matters for the Active Professional: Managing Stress, Enhancing Performance, and Supporting Longevity Being an active professional means long hours, high expectations, and somehow still finding time to train. The pressure to pe...
Cricket doesn't always look like a high-impact sport from the sidelines. But if you're a fast bowler, you know the reality is very different. Long summer days on hard wickets, heavy spikes, repeated sprint run-ups, and that front-foot "slam" at th...
Are you experiencing pain on the outside of your hip? The hidden condition causing your hip pain could be Greater Trochanteric Pain Syndrome (GTPS), also known as trochanteric bursitis. In this blog, I'll explore why this often-overlooked condition i...
Did you know that the team here at My Sports Chiropractor can help with your jaw pain? Whether its one of our amazing chiropractors or massage therapist we are equipped with the skills and knowledge to help manage your jaw related pain. Wh...
In part 1 of our blog, we discussed the definition, signs and symptoms, causes, and evidence-based treatments for TMJ dysfunction. In this second part, I will delve into some jaw specific rehab, self-muscle release techniques and postural exercises t...
In this month’s blog I’ll be diving into a very common condition called Hallux Valgus aka Bunions. I will be exploring the causes of bunions, how chiropractic care can help and some exercises that may assist in alleviating symptoms and improving func...
Are you a runner experiencing some form of soreness or tension in the legs? You should consider having a treatment involving Remedial Massage Therapy! Running has becom...
As mentioned in Shoulder pain Boxer & Martials artists: Part 1 - Identifying the Source, shoulder injuries are the second mo...
Have you ever wondered why you're experiencing pain or struggling with your squat form? Well in this month's blog series, I'll be breaking down the three most common signs of dysfunction we often see with improper squat technique. Along the way, I'll...
