In this month’s blog I’ll be diving into a very common condition called Hallux Valgus aka Bunions. I will be exploring the causes of bunions, how chiropractic care can help and some exercises that may assist in alleviating symptoms and improving func...
Are you a runner experiencing some form of soreness or tension in the legs? You should consider having a treatment involving Remedial Massage Therapy! Running has becom...
It’s that time of the year! As spring approaches, the days get longer, the weather is warmer but pollen our unwanted friend circulates the air. This can lead to a phenomenon called sinus headaches. No fret! - here at My Sports Chiropractor our team c...
As mentioned in Shoulder pain Boxer & Martials artists: Part 1 - Identifying the Source, shoulder injuries are the second mo...
Have you ever wondered why you're experiencing pain or struggling with your squat form? Well in this month's blog series, I'll be breaking down the three most common signs of dysfunction we often see with improper squat technique. Along the way, I'll...
In Part 2 of this blog series of squat dysfunctions, I’ll be diving into a movement pattern commonly seen called “butt winking”. In this post, we’ll explore what butt winking is and its causes as well as come strategies for correcting this dysfunctio...
With soccer and footy seasons well and truly on the way, one of the most common injuries to occur that accounts for up to 50% of all sports related injuries is, the classic Ankle Sprain AKA twisting or rolling your ankle! In this month’s blog I’l...
In this month’s blog I’ll be diving into a very common condition that we see almost every day called Subacromial Impingement Syndrome aka Shoulder impingement syndrome. What is shoulder impingement? Shoulder impingement is a syndrome (group of sy...
Hi guys! In this month's blog I just wanted to touch on a popular question I get asked a lot in practice especially by new patients "what is an adjustment?"... What is an adjustment and what does it do? An adjustment, also referred to as spinal...
