Welcome to the Sports Chiropractor's Blog. Discover health tips and tricks from a wide range of categories including latest research on training, treatment techniques and approaches, self management strategies and discussing common conditions.
Back pain is a complex and challenging issue that many of us will experience at least once in our life. With various types and numerous treatment options, finding the right approach can be hard. Therefore, in this month’s blog I’ll be breaking down s...
Hi guys! In my first blog post I would like to share with you all an injury that I’ve been dealing with over the last 6 weeks. Which all started during going back to soccer training after not playing for month over the Christmas/New years break. Abou...
Did you know that the team at My Sports Chiropractor can help you with your foot and heel pain? One of the most common causes of foot and/or heel pain we see is a condition called Plantar Fasciitis.
Do you get stiff and sore while working your desk job? It might be time to check your workplace ergonomics! Workstation ergonomics are super important and if poorly done, can have a huge impact on your whole body. In this blog post, I will give...
Have you been injured at work? It can be scary, but this blog is to help guide you what to do! Workplace injuries occur quite often and can have a significant impact on your life, in addition to the physical discomfort and pain there can be a l...
Running is an extremely popular form of exercise that has been on the rise particularly after the recent covid shutdowns. It can offer numerous health benefits and not to mention provide the elusive “runners high”. However, there are a few common mis...
Will a massage help with sore muscles? Absolutely! To understand why massage will help with sore muscles, first we want to know why muscles get sore. What causes sore muscles? There can be multiple causes for painful muscles. One is trig...
Are there different types of headaches? Yes! Headaches sufferers know that it can be extremely debilitating, and detrimental to their quality of life. As a migraine headache sufferer myself, it can be super annoying knowing that one small trig...
Why is sleep important for recovery? What are the impacts that a lack of sleep has on the body? When we were growing up we are often told that sleep is important for recovery. As stated in the NSW Government - Healthy Eating Active Living rec...
