Welcome to the Sports Chiropractor's Blog. Discover health tips and tricks from a wide range of categories including latest research on training, treatment techniques and approaches, self management strategies and discussing common conditions.
Have you ever wondered why you're experiencing pain or struggling with your squat form? Well in this month's blog series, I'll be breaking down the three most common signs of dysfunction we often see with improper squat technique. Along the way, I'll...
In Part 2 of this blog series of squat dysfunctions, I’ll be diving into a movement pattern commonly seen called “butt winking”. In this post, we’ll explore what butt winking is and its causes as well as come strategies for correcting this dysfunctio...
With soccer and footy seasons well and truly on the way, one of the most common injuries to occur that accounts for up to 50% of all sports related injuries is, the classic Ankle Sprain AKA twisting or rolling your ankle! In this month’s blog I’l...
In this month’s blog I’ll be diving into a very common condition that we see almost every day called Subacromial Impingement Syndrome aka Shoulder impingement syndrome.
Hi guys! In this month's blog I just wanted to touch on a popular question I get asked a lot in practice especially by new patients "what is an adjustment?"...
Back pain is a complex and challenging issue that many of us will experience at least once in our life. With various types and numerous treatment options, finding the right approach can be hard. Therefore, in this month’s blog I’ll be breaking down s...
Hi guys! In my first blog post I would like to share with you all an injury that I’ve been dealing with over the last 6 weeks. Which all started during going back to soccer training after not playing for month over the Christmas/New years break. Abou...
Did you know that the team at My Sports Chiropractor can help you with your foot and heel pain? One of the most common causes of foot and/or heel pain we see is a condition called Plantar Fasciitis.
Do you get stiff and sore while working your desk job? It might be time to check your workplace ergonomics! Workstation ergonomics are super important and if poorly done, can have a huge impact on your whole body. In this blog post, I will give...
Have you been injured at work? It can be scary, but this blog is to help guide you what to do! Workplace injuries occur quite often and can have a significant impact on your life, in addition to the physical discomfort and pain there can be a l...
